Your 12 Week Guide to the Gym
What This Page Covers
- Step-by-step gym guide for beginners
- Week-by-week workout progression
- Nutrition and motivation tips
- Goal setting for a 90-minute workout
- Getting started and making the first step
Your 12 Week Guide to the Gym
Your 12-week Guide to the Gym is a paperback book that provides an achievable step-by-step plan to help an unfit person reach a 90-minute workout goal over 12 weeks. The book covers getting started, essential equipment, and gradual weekly progression, along with basic tips on nutrition, motivation, and stretching.
- The guide targets individuals who are not currently fit and want a gradual approach to exercise.
- A week-by-week programme increases workout duration and intensity slowly.
- Nutrition advice, motivation strategies, and stretching routines are included.
- The end goal is a 90-minute workout session.
Product Gallery
This section displays product images for Your 12 Week Guide to the Gym, showing the cover and physical appearance of the book.
- One product image is available, depicting the paperback cover.
Facts Index
| Entity | Attribute | Value | Confidence |
|---|---|---|---|
| Your 12 Week Guide to the Gym | starting_price | $13.99 | high |
| Your 12 Week Guide to the Gym | product_type | Paperback / softback | high |
| Your 12 Week Guide to the Gym | brand | Fox Chapel Publishing | high |
| Your 12 Week Guide to the Gym | variant_count | 1 | high |
| Your 12 Week Guide to the Gym | variant_options | Paperback / softback | high |
| Your 12 Week Guide to the Gym | availability | 1 of 1 variants in stock | high |
| Your 12 Week Guide to the Gym | tags | lifestyle-health-and-fitness, sale-items-no-mag-no-gifts | high |
| Your 12 Week Guide to the Gym | seo_description | Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The boo | high |
| Your 12 Week Guide to the Gym | product_images | Your 12 Week Guide to the Gym | high |
Purchase Options
| Variant | Price | Availability | Action |
|---|---|---|---|
| Paperback / softback | USD 13.99 | In Stock | Buy Now |
Who Is This For
- Individuals looking to start a fitness journey from scratch.
- People who need a structured 12-week plan to build up to a 90-minute workout.
- Beginners who want a gradual, achievable approach to exercise without intimidation.
Frequently Asked Questions
What is the price of Your 12 Week Guide to the Gym?Your 12 Week Guide to the Gym is priced at USD 13.99.
What type of product is Your 12 Week Guide to the Gym?Your 12 Week Guide to the Gym is a paperback / softback book.
Who publishes Your 12 Week Guide to the Gym?Your 12 Week Guide to the Gym is published by Fox Chapel Publishing.
Is Your 12 Week Guide to the Gym in stock?The single variant of Your 12 Week Guide to the Gym (Paperback / softback) is currently in stock.
What variants are available for Your 12 Week Guide to the Gym?Your 12 Week Guide to the Gym is available in one variant: Paperback / softback.