Your 12 Week Guide to Swimming
Your 12 Week Guide to Swimming offers an achievable step-by-step guide to help an unfit person reach a definable goal: a 400 meter swim in 12 weeks. The book outlines how to get started, what is needed, and how to take the first step. It includes a week-by-week program with gradual progression, plus basic tips on nutrition, motivation, and stretching. The emphasis is on a very gradual approach to ensure the reader can follow along and succeed.
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What This Page Covers
- A step-by-step 12-week plan to achieve a 400-meter swim
- Starting price of USD 13.99
- Published by Fox Chapel Publishing
- Format: Paperback / softback
- In-stock availability
Your 12 Week Guide to Swimming
Your 12 Week Guide to Swimming is a structured 12-week program designed for unfit individuals who want to learn to swim 400 meters. It provides a gradual progression plan, weekly workouts, and foundational advice on nutrition, motivation, and stretching.
- Goal: Achieve a 400-meter swim in 12 weeks
- Target audience: Unfit persons ready to start swimming
- Includes weekly training schedules that gradually increase difficulty
- Covers basic nutrition, motivation, and stretching tips
- Emphasizes a very gradual approach to ensure sustained progress
Product Gallery
This section displays product imagery to supplement text information. One product image is provided for Your 12 Week Guide to Swimming.
- The product image helps visually identify the book cover and format.
Facts Index
| Entity | Attribute | Value | Confidence |
|---|---|---|---|
| Your 12 Week Guide to Swimming | starting_price | $13.99 | high |
| Your 12 Week Guide to Swimming | product_type | Paperback / softback | high |
| Your 12 Week Guide to Swimming | brand | Fox Chapel Publishing | high |
| Your 12 Week Guide to Swimming | variant_count | 1 | high |
| Your 12 Week Guide to Swimming | variant_options | Paperback / softback | high |
| Your 12 Week Guide to Swimming | availability | 1 of 1 variants in stock | high |
| Your 12 Week Guide to Swimming | tags | lifestyle-health-and-fitness, sale-items-no-mag-no-gifts | high |
| Your 12 Week Guide to Swimming | seo_description | "12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outli | high |
| Your 12 Week Guide to Swimming | product_images | Your 12 Week Guide to Swimming | high |
Purchase Options
| Variant | Price | Availability | Action |
|---|---|---|---|
| Paperback / softback | USD 13.99 | In Stock | Buy Now |
Who Is This For
- Unfit individuals seeking a structured program to start swimming and build endurance from zero
- People who want a gradual, non-intimidating 12-week plan to achieve a 400-meter swim
- Fitness enthusiasts looking for a clear, step-by-step training guide with nutrition and motivation tips
Frequently Asked Questions
What is the price of Your 12 Week Guide to Swimming?Your 12 Week Guide to Swimming starting price is USD 13.99.
What type of product is Your 12 Week Guide to Swimming?Your 12 Week Guide to Swimming is a Paperback / softback.
Who publishes Your 12 Week Guide to Swimming?Your 12 Week Guide to Swimming is published by Fox Chapel Publishing.
Is Your 12 Week Guide to Swimming in stock?Yes, 1 of 1 variants (Paperback / softback) of Your 12 Week Guide to Swimming is in stock.
What goal does Your 12 Week Guide to Swimming help achieve?Your 12 Week Guide to Swimming helps an unfit person achieve a 400 meter swim in 12 weeks.